each capsule provides a full 500µg of biotin for the release of energy from food and the maintenance of hair and skin easy to swallow tastefree veganfriendly capsules biotin is an interesting member of the b vitamin family while the body cant produce it – which is in part the definition of what it is to be a vitamin – the bacteria in our digestive system can make it and we can absorb it from this source illness and tummy upsets however can disrupt its normal production in the body biotin is primarily used to assist the normal growth and development of hair skin and bone marrow but like all the b vitamins biotin also plays a role in energy production and psychological function our highstrength biotin capsules provide a full 500µg of biotin a level that would be difficult to obtain from most highstreet multis given the strength of our biotin capsules we only recommend taking them for a few months after which one of our multiscmultclassfbrand important or vitamin b complexesc20classfbrand…