subtle nutty earthy flavourexcellent source of protein fibre and plantbased omega3 fatty acids add to porridge yoghurt and smoothiespacked with protein fibre and healthy fats flax seeds or brown linseeds are tiny nutritional powerhouses these little seeds are easy to work into your daily diet add to soups salads porridge smoothies or yoghurt theyre also a great addition to vegan baking a combination of water and ground flax can be used to replace eggs for plantbased diets flax seeds offer a tremendously valuable source of omega 3 fats specifically ala alphalinolenic acid which is known to support many areas of wellness including womens health to find out more click hereb810classfbrand important perhaps the most notable characteristic of flax seeds is their fibre content both soluble digestible and insoluble nondigestible fibre make up their nutritional profile this pronged fibre delivery system ferments in the digestive tract aiding regular bowel movements and feeding your gut microbio…
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