natural and delicious excellent source of potassium calcium and magnesium perfect for baking and sprinkling on dishes rich in macronutrients and micronutrients almonds are some of the healthiest foods going and flaked almonds are the perfect addition to just about any dish sprinkle them on porridge yoghurt curries soups and salads you could even lightly toast them to enhance their deliciously moreish flavour and texture almonds are one of the best sources of vitamin e a nutrient known to contribute to the protection of cells from oxidative stress for this reason vitamin e is often recommended for heart and skin health almonds are also rich in protein fibre and healthy fats macronutrients that make these nuts especially useful if youre watching your weight a small handful will help keep hunger at bay aside from this almonds contain significant amounts of magnesium a mineral required for almost 300 biochemical processes magnesium contributes to normal energyyielding metabolism psychologi…
£3.80
