smooth creamy and velvety excellent source of selenium fibre and protein great for grazing or baking south american powerhouses brazil nuts are perfect for snacking or adding to your favourite dish sprinkle on yoghurt porridge salad or mix into baked goods you could even blend them into nut butter or homemade pesto brazil nuts are packed with nutritional goodness they contain generous amounts of magnesium for muscle and nerve function as well as plenty of polyunsaturated fats which are known for their role in the cardiovascular system these healthful nuts are also rich in phosphorous a mineral needed for the maintenance of normal bones and teeth perhaps most notably however brazil nuts provide more selenium than any other nut one brazil nut can deliver up to 90mcg when the rda is 75mcg selenium contributes to the normal function of the immune system thyroid function and the maintenance of normal hair and nails we source all of our whole foods from reliable qualityassured suppliers to e…
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