Setup an ergonomic work environment and reclaim valuable workspace on your desk. The adjustable monitor mount lets you extend the arm a full 23.2 (590mm) from the pole. The full motion arm moves freely provides a wide range of motion across multiple axes. You can tilt the monitor +90/-85 degrees swivel +90/-90 degrees and even rotate 360 degrees to find the ideal viewing angle. Switch back and forth from landscape to portrait orientation at any time. Featuring spring-assisted height adjustment the display mount lets you raise or lower your monitor up to 13.4 (341mm) with smooth and effortless positioning by hand. Additional adjustments with the included tools allow you to raise the monitor arm along the pole for a maximum height of 24 (610 mm) from the mounting surface.