a useful source of fibre iron vitamin b6 and potassium often recommended as a digestive aid excellent for use in baking cooking or as an onthego snack dried plums otherwise known as prunes are exceptionally nutritious delicious and versatile you can add prunes to porridge baked goods juices smoothies and salads or enjoy them as a snack straight from the bag prunes are an excellent source of iron for normal energyyielding metabolism potassium for the normal function of the nervous system and vitamin b6 for normal psychological function and given their high dietary fibre content prunes are also often recommended for digestion and gut health we source our prunes from reputable and reliable suppliers weve taken the very best plums from harvest to ensure the top quality and flavour and pitted them for your convenience before being manufactured and packaged in uk factories working to good manufacturing practice gmp our pitted prunes receive stringent quality checks to meet the strictest eu r…