Energy gel with added caffeine to provide a mental and physical boost4 boxes of 6 x 60ml Gels75mg of caffeine per gel (150mg for Double Espresso)22 grams of carbohydrate per gelFormulation delivering energy fast and efficientlyStore in a cool dry placeSuitable for VegansAbout SiS GO Energy + Caffeine Gel:Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.SiS GO Energy+Caffeine 75mg (150mg in double espresso flavour) provides a high dose of caffeine for high intensity races and long tough days on the road.Benefits of the SiS GO Energy + Caffeine Gel 150mgWhen pushing yourself hard your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort allowing you to keep pushing and maybe stretch yourself a little further.3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance which for a 70kg person would equal 350mg.It can take 30-60 minutes after consumption for caffeine levels to peak in the blood so if you are doing a short duration event (less than 60 minutes) you should take it before you start.If you are doing a much longer event such as a marathon 100 mile sportive or half-ironman triathlon or longer you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.Recommended UsageConsume 1 gel 1 hour before exercise for high intensity short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children under 16s or pregnant women. Where hydration is important SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy caffeine and fluid delivery during exercise.Nutritional Information:Typical values per 60ml servingEnergy: 370kj/87kcalProtein: 0.0gCarbohydrate: 22gOf which sugars: 0.7gFat: 0.0gOf which saturates: 0.0gSalt: 0.04gCaffeine: 75mg/150mgHigh caffeine content: 150mg – Made in the UK. – This product is not intended for children or pregnant women. – Suitable for vegans
£63.00
